2016.05.24 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
Take 20 minutes to find your 1RM:
Split Jerk

PART 3
5 rounds for time:
200m Run
10 x Squat Cleans (135/95)