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2016.05.25 | Advanced

25
May

2016.05.25 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Deadlift

PART 2
Take 20 minutes to find your 1RM:
Press

PART 3
10 minutes for time:
250m Row
20 x Push-Ups (Hand Release)

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