2016.05.26 | Advanced

PART 1
For form:
5 x Wall Walks
1 Minute Handstand Hold
8 x GHD Sit-Up Hold <:20/:10>
20 x Hip Extensions (25)

PART 2
Take 20 minutes to find your 1RM:
Back Squat

PART 3
18-12-6 repetitions for time:
Chest To Bar Pull-Ups
Squat Snatches (115/75)