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2016.05.30 | Performance

30
May

2016.05.30 | Performance

PART 1
“MURPH”
Wear a 20 pound vest.
Pull-ups, push-ups, and squats can be broken up as needed.
For time:
1600m Run
100 x Pull-Ups
200 x Push-Ups
300 x Squats
1600m Run

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