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2016.05.31 | Advanced

31
May

2016.05.31 | Advanced

PART 1
You must start at least 75% of your 1RM.
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Clean & Jerks

PART 2
Every 2 minutes on the minute for 5 rounds:
20 x Unbroken Presses @40% 1RM

PART 3
Rest 1 minute between rounds.
3 rounds:
One minute of each exercise for maximum repetitions:
GHD Sit-Ups
Calories Assault Bike
Russian Kettlebell Swings (70/53)

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