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2016.05.31 | Performance

31
May

2016.05.31 | Performance

PART 1 (TIMECAP: 10 Min)
For time:
15 x Clean & Jerks @70% 1RM

PART 2
Rest 1 minute between rounds.
3 rounds:
One minute for each exercise for maximum repetitions:
GHD Sit-Ups
Calories Assault Bike
Russian Kettlebell Swings (70/53)

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