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2016.06.01 | Advanced

1
Jun

2016.06.01 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
The front squat may be racked.
7 minutes for repetitions:
Front Squats @80% 1RM

PART 3
10 minutes for rounds:
15 x Deadlifts (135/95)
200m Run

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