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2016.06.02 | Advanced

2
Jun

2016.06.02 | Advanced

PART 1
For form:
10 x Strict Handstand Push-Ups
20 x Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
You must start at least 75% of your 1RM.
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Snatches

PART 3
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
7 x Bench Presses

PART 4
5 rounds for time:
200m Run
10 x Box Jumps (30/24)
15 x Shoulder To Overheads (95/65)

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