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2016.06.02 | Performance

2
Jun

2016.06.02 | Performance

PART 1 (TIMECAP: 10 Min)
For time:
30 x Bench Presses @60% 1RM

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
200m Run
10 x Box Jumps (24/20)
15 x Shoulder To Overheads (95/65)

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