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2016.06.03 | Advanced

3
Jun

2016.06.03 | Advanced

PART 1
For form:
5 x Rope Climbs (15 Feet)
3 rounds:
10 x GHD Sit-Ups
10 x Hip Extensions (25)

PART 2
21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Overhead Squats (135/95)

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