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2016.06.03 | Fundamentals

3
Jun

2016.06.03 | Fundamentals

PART 1
Every minute on the minute for 5 rounds:
5 x Strict Pull-Ups @70% 1RM

PART 2
The back squat may be racked.
21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Back Squats (135/95)

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