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2016.06.03 | Performance

3
Jun

2016.06.03 | Performance

PART 1
For form:
5 x Rope Climbs (15 Feet)

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Overhead Squats (95/65)

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