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2016.06.04 | Advanced

4
Jun

2016.06.04 | Advanced

PART 1
You may only use one bar.
The back squats can be racked.
For time:
30 x Back Squats @60% 1RM
400m Run
30 x Deadlifts @60% 1RM
400m Run
30 x Chest To Bar Pull-Ups
400m Run
30 x Ring Dips
400m Run

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