2016.06.04 | Performance

PART 1 (TIMECAP: 40 Min)
You may only use one bar.
The back squats can be racked.
For time:
30 x Back Squats @60% 1RM
400m Run
30 x Deadlifts @60% 1RM
400m Run
30 x Pull-Ups
400m Run
30 x Dips
400m Run