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2016.06.06 | Advanced

6
Jun

2016.06.06 | Advanced

PART 1
For form:
5 x Rope Climbs (15 Feet)
30 x GHD Sit-Ups
30 x Push-Ups

PART 2
“GRACE”
For time:
30 x Clean & Jerks (135/95)

PART 3
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @80% 1RM

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