2016.06.08 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @80% 1RM

PART 3
10 minutes for rounds:
15 x Wall Balls (10/9 Feet) (20/14)
200m Run