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2016.06.09 | Advanced

9
Jun

2016.06.09 | Advanced

PART 1
For form:
20 x Handstand Push-Ups
20 x Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
Every 2 minutes on the minute for 5 rounds:
5 x Overhead Squats @80% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Strict Pull-Ups @50% 1RM

PART 4
7 rounds for time:
12 x Push Presses (95/65)
15 x Front Squats (95/65)

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