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2016.06.09 | Performance

9
Jun

2016.06.09 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Overhead Squats @80% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
12 x Push Presses (95/65)
15 x Front Squats (95/65)

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