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2016.06.10 | Performance

10
Jun

2016.06.10 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Strict Pull-Ups @50% 1RM

PART 2
20 minutes for rounds:
200m Run With Wall Ball (20/14)
200m Kettlebell Farmer’s Carry (53×2/35×2)
200m Run

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