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2016.06.13 | Advanced

13
Jun

2016.06.13 | Advanced

PART 1
For form:
5 x Rope Climbs (15 Feet)
10 x Strict Ring Dips
20 x Dips

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @90% 1RM

PART 3
Every 2 minutes on the minute for 5 rounds:
3 x Push Jerks @90% 1RM

PART 4
3 rounds for time:
5 x Clean & Jerks (185/125)
10 x Russian Kettlebell Swings (53/35)
15 Calorie Assault Bike

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