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2016.06.13 | Performance

13
Jun

2016.06.13 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
5 x Clean & Jerks (135/95)
10 x Russian Kettlebell Swings (53/35)
15 Calorie Assault Bike

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