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2016.06.14 | Advanced

14
Jun

2016.06.14 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @90% 1RM

PART 3
5 rounds for time:
200m Run
10 x Burpees

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