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2016.06.15 | Advanced

15
Jun

2016.06.15 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Overhead Squats @90% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Unbroken Strict Pull-Ups @70% 1RM

PART 3
3 rounds for time:
7 x Thrusters (135/95)
14 x Toes To Bar
21 x Wall Balls (10/9 Feet) (20/14)

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