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2016.06.16 | Advanced

16
Jun

2016.06.16 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @90% 1RM

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Presses @90% 1RM

PART 3
3 rounds for time:
25 x Box Jumps (24/20)
15 x Pull-Ups
5 x Handstand Push-Ups

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