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2016.06.16 | Performance

16
Jun

2016.06.16 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
25 x Box Jumps (20)
15 x Pull-Ups

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