2016.06.17 | Advanced

PART 1
For form:
5 x Wall Walks
1 Minute Handstand Hold
8 x GHD Sit-Up Hold <:20/:10>
20 x Hip Extensions (25)

PART 2
20 minutes for rounds:
100m Run With Wall Ball (20/14)
12 x Wall Balls (10/9 Feet) (20/14)
12 x Deadlifts (185/125)