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2016.06.20 | Advanced

20
Jun

2016.06.20 | Advanced

PART 1
For form:
5 x Rope Climbs (15 Feet)
10 x Strict Ring Dips
20 x Dips

PART 2
Take 20 minutes to find your 1RM:
Deadlift

PART 3
7 rounds for time:
5 x Power Snatches (115/75)
10 x Burpees

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