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2016.06.21 | Advanced

21
Jun

2016.06.21 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
Take 20 minutes to find your 1RM:
Clean & Jerk

PART 3
5 rounds for time:
12 x Push Jerks (95/65)
12 x Sumo Deadlift High Pull

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