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2016.06.21 | Performance

21
Jun

2016.06.21 | Performance

PART 1
Take 20 minutes to find your 1RM:
Clean & Jerk

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
12 x Push Jerks (95/65)
12 x Sumo Deadlift High Pull

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