Call Us:(510) 523-8011 | Email Us

2016.06.22 | Advanced

22
Jun

2016.06.22 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Back Squat

PART 2
Take 20 minutes to find your 1RM:
Press

PART 3
5 rounds for time:
3 x Deadlifts (315/205)
5 x Box Jumps (30/24)

Leave a Reply