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2016.06.23 | Advanced

23
Jun

2016.06.23 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Front Squat

PART 2
Take 20 minutes to find your 1RM:
Weighted Strict Pull-Up

PART 4
For time:
1000m Row
15-12-9 repetitions:
Clean & Jerks (155/105)
Toes To Bar

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