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2016.06.23 | Performance

23
Jun

2016.06.23 | Performance

PART 1
Take 20 minutes to find your 1RM:
Front Squat

PART 2 (TIMECAP: 12 Min)
For time:
500m Row
15-12-9 repetitions:
Clean & Jerks (115/75)
Toes To Bar

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