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2016.06.24 | Advanced

24
Jun

2016.06.24 | Advanced

PART 1
For form:
5 x Wall Walks
1 Minute Handstand Hold
8 x GHD Sit-Up Hold <:20/:10>
20 x Hip Extensions (25)

PART 2
20 minutes for rounds:
400m Run
12 x Thrusters (95/65)
12 x Burpees

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