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2016.06.27 | Advanced

27
Jun

2016.06.27 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
3-3-3-3-3
Power Snatches

PART 3
Rest 1 minute between cycles.
3 cycles:
Every 15 seconds for 20 rounds:
1: 3 x Front Squats (135/95)
2: 3 x Power Cleans (135/95)
3: 3 x Burpees
4: 3 x Box Jumps (24/20)

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