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2016.06.28 | Performance

28
Jun

2016.06.28 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Dips

PART 2
20 minutes for rounds:
5 x Pull-Ups
10 x Push-Ups
15 x Wall Balls (10/9 Feet) (20/14)
20 x Double-Unders

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