Call Us:(510) 523-8011 | Email Us

2016.06.29 | Advanced

29
Jun

2016.06.29 | Advanced

PART 1
For form:
2 x Strict Rope Climbs (15 Feet)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
20 minutes for rounds:
1 x Deadlift (155/105)
1 x Hang Power Clean (155/105)
1 x Front Squat (155/105)
1 x Push Jerk (155/105)

Leave a Reply