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2016.06.30 | Advanced

30
Jun

2016.06.30 | Advanced

PART 1
5-5-5-5-5
Weighted Strict Pull-Ups

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Rest 1 minute between exercises.
Record the total repetitions for each exercise:
Toes To Bar
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)
Butterfly Sit-Ups
Calorie Row
Back Squats (95/65)

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