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2016.07.01 | Advanced

1
Jul

2016.07.01 | Advanced

PART 1
For form:
20 x Handstand Push-Ups
20 x Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
20 minutes for rounds:
20 x Fat Bar Overhead Walking Lunges (95/65)
10 x Fat Bar Push Jerks (95/65)

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