Call Us:(510) 523-8011 | Email Us

2016.07.04 | Advanced

4
Jul

2016.07.04 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
“CHAMPIONSHIP FIGHT GONE BAD”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
5 rounds for repetitions:
Wall Balls (10/9 Feet) (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Presses (75/55)
Row (Calories)

Leave a Reply