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2016.07.06 | Advanced

6
Jul

2016.07.06 | Advanced

PART 1
For form:
10 x Strict Handstand Push-Ups
20 x Strict Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
5-5-5-5-5
Front Squats

PART 3
5-5-5-5-5
Push Jerks

PART 4
10 minutes for rounds:
3 x Power Cleans (155/105)
9 x Wall Balls (10/9 Feet) (20/14)

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