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2016.07.06 | Performance

6
Jul

2016.07.06 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Push Presses @80% 1RM

PART 2
10 minutes for rounds:
3 x Power Cleans (155/105)
9 x Wall Balls (10/9 Feet) (20/14)

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