7 Jul /Advanced 2016.07.07 | Advanced PART 1 5-5-5-5-5 Deadlifts PART 2 5-5-5-5-5 Split Jerks PART 3 15 minutes for rounds: 10 x Push Presses (95/65) 10 x Power Snatches (95/65) 10 x Back Squats (95/65)