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2016.07.07 | Performance

7
Jul

2016.07.07 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @80% 1RM

PART 2
15 minutes for rounds:
10 x Push Presses (95/65)
10 x Power Snatches (95/65)
10 x Back Squats (95/65)

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