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2016.07.08 | Advanced

8
Jul

2016.07.08 | Advanced

PART 1
For form:
5 x Rope Climbs (15 Feet)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
5-5-5-5-5
Overhead Squats

PART 3
5-5-5-5-5
Weighted Strict Pull-Ups

PART 4
8 minutes for rounds:
11 x Thrusters (95/65)
11 x Pull-Ups

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