9 Jul /Advanced 2016.07.09 | Advanced PART 1 For time: 30 x Kettlebell Swings (53/35) 200m Kettlebell Farmer’s Carry (53×2/35×2) PART 2 15 minutes for rounds: 15 x Wall Balls (10/9 Feet) (20/14) 15 Calorie Row 15 x Box Jumps (24/20)