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2016.07.09 | Performance

9
Jul

2016.07.09 | Performance

PART 1 (TIMECAP: 5 Min)
For time:
30 x Kettlebell Swings (53/35)
200m Kettlebell Farmer’s Carry (53×2/35×2)

PART 2
15 minutes for rounds:
15 x Wall Balls (10/9 Feet) (20/14)
15 Calorie Row
15 x Box Jumps (24/20)

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