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2016.07.11 | Advanced

11
Jul

2016.07.11 | Advanced

PART 1
For form:
2 x Strict Rope Climbs (15 Feet)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
3-3-3-3-3
Front Squats

PART 3
3-3-3-3-3
Push Jerks

PART 4
5 rounds for time:
3 x Handstand Push-Ups
6 x Burpees
9 x Chest To Bar Pull-Ups

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