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2016.07.11 | Performance

11
Jul

2016.07.11 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Push Presses @85% 1RM

PART 2 (TIMECAP: 10 Min)
The front squat can be racked.
For time:
1000m Row
30 x Front Squats (155/105)

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