Call Us:(510) 523-8011 | Email Us

2016.07.12 | Performance

12
Jul

2016.07.12 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @85% 1RM

PART 2
10 minutes for rounds:
30 x Double-Unders
7 x Burpees
9 x Kettlebell Swings (53/35)

Leave a Reply