Call Us:(510) 523-8011 | Email Us

2016.07.13 | Advanced

13
Jul

2016.07.13 | Advanced

PART 1
For form:
10 x Handstand Push-Ups
30 x Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
3-3-3-3-3
Overhead Squats

PART 3
3-3-3-3-3
Weighted Strict Pull-Ups

PART 4
For time:
60 x Wall Balls (10/9 Feet) (20/14)
20 x Squat Snatches (135/95)

Leave a Reply